KICK START

3 x 200g plain fresh chicken breasts 

3 x 200g garlic chicken breasts 

tray lean sirloin steaks min wt 300g

pork sirloins 500g

4 x 140g steak burgers less than 5% fat beef 

2x300g mixed low fat sausage 

400g extra lean rump steak 

450 g 3% fat minced BEEF steak

2x 140g zinger burgers 

454g lean back bacon 

2 x 8oz gammon steaks